chin up
chin up
English Definitions:
pull-up, chin-up (verb)
an arm exercise performed by pulling yourself up on a horizontal bar until your chin is level with the bar
chin, chin up (verb)
raise oneself while hanging from one's hands until one's chin is level with the support bar
chin up (Interjection)
Be happy; cheer up.
chin up
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up—neutral, or rotating hand position. Pull-ups are used by some organizations as a component of fitness tests, and as a conditioning activity for some sports.
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"chin up." Kamus.net. STANDS4 LLC, 2024. Web. 28 Mar. 2024. <https://www.kamus.net/english/chin+up>.
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