medicine ball
medicine ball
English Definitions:
medicine ball (noun)
heavy ball used in physical training
medicine ball (Noun)
A large, heavy sphere of leather or plastic filled with sand and used for athletic training or physical rehabilitation.
Medicine ball
A medicine ball is a weighted ball roughly the diameter of the shoulders. Often used for rehabilitation and strength training, it serves an important role in the field of sports medicine. It should not be confused with the larger, inflated exercise ball. Medicine balls are usually sold as 2–25 lb balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports. Some medicine balls are in the form of weighted basketballs.
Medicine ball
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width, (approx. 13.7 inches (350 mm)), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination. It is distinct from the inflated exercise ball, which is much lighter and larger (up to 36 inches (910 mm) diameter). Medicine balls are usually sold as 2–25 lb (1–11 kg) balls and are used effectively in ballistic training to increase explosive power in athletes in all sports, e.g. throwing the medicine ball or jumping whilst holding it. Some medicine balls are up to 14 inches (360 mm) in diameter and up to 14 pounds (6.4 kg) weight, or in the form of weighted basketballs.
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"medicine ball." Kamus.net. STANDS4 LLC, 2024. Web. 25 Apr. 2024. <https://www.kamus.net/english/medicine+ball>.
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