whole grain
whole grain
English Definitions:
Whole grain
Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Common whole grains include: ⁕Wheat ⁕Oat ⁕Barley - Hulled and Dehulled ⁕Maize ⁕Brown rice ⁕Farro ⁕Spelt ⁕Emmer ⁕Einkorn ⁕Kamut ⁕Rye ⁕Millet ⁕Quinoa ⁕Amaranth ⁕Triticale ⁕Teff ⁕Sprouted Grains ⁕Buckwheat Common whole grain products include: ⁕Whole wheat flour ⁕Whole wheat Bread ⁕Whole wheat Pasta ⁕Rolled oats or oat groats ⁕Triticale flour ⁕Popcorn ⁕Teff flour Common refined non-whole grain products include: ⁕White rice ⁕White flour ⁕White bread ⁕Hominy ⁕Pasta
Whole grain
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber.
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"whole grain." Kamus.net. STANDS4 LLC, 2024. Web. 18 Apr. 2024. <https://www.kamus.net/english/whole+grain>.
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